Did You Know…Water Facts to live by…Secret Messages from Water

kathy — Fri, 19 Feb 2010 07:59:42 +0000

Our body is made up of 60-70% water
You should be drinking at least half your weight in ounces per day, and increase if exercising.
For every cup of coffee or soda you drink, your body needs an additional 2 cups of water to process properly.
Your Body holds water if you do not give it enough to properly function, trying to maintain itself.
Not enough water causes headaches, muscle cramps, irritability, bowel problems and much more!

By the time a person feels thirsty, his or her body has lost over 1 percent of its total water amount.

Just for the Health of It