Self Defense and Stretch Class
STRETCHINGImproves: Flexibility, Mobility, Blood flow, Balance Promotes: Harmony and Rehabilitation
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SELF DEFENSE
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6 Week Course Starting November 10th
Tuesdays at 6pm
| Week 1 | Basic stances, footwork, jab, cross, hook and slipping applications |
| Week 2 | Review basics; work on ju jitsu, arm bars and wrist locks |
| Week 3 | Review prior techniques; work on kicks and knee strikes |
| Week 4 | Review prior techniques; work on ju jitsu, rolls, falls and take downs |
| Week 5 | Review prior techniques; work on strikes and defenses |
| Week 6 | Overview specifics put it all together |
Cost: $12 per class
Space is limited! Please call (757) 539-0049 to reserve your spot in this fun and informative class.
Information about our coach: Marc J. Tetreault, born in Montreal in 1961, started practicing Judo in 1971, Taekwondo in 1981 Shaolin Kung fu, Kali, Double stick fighting, Jutjitsu in 1982, Taekwondo in 1989, Kempo Karate in 2000And Kick Boxing 2006. Marc and his family reside in Windsor.
